<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>RSS feed for InstantSpot site Conrad&apos;s World</title><link>http://conrad.instantspot.com</link><description>because life is to short to not read my junk.</description><language>en-us</language><copyright>This work is Copyright &#xA9; 2009 by Conrad&apos;s World</copyright><generator>RSSVille ColdFusion FeedMaker, version 1.0</generator><pubDate>Sat, 21 Nov 2009 11:04:30 GMT</pubDate><item><title>Protein Bar Recipe</title><link>http://conrad.instantspot.com/blog/2008/04/30/Protein-Bar-Recipe</link><description>How to make your own protein bars from home.</description><pubDate>Wed, 30 Apr 2008 05:54:00 GMT</pubDate><guid>http://conrad.instantspot.com/blog/2008/04/30/Protein-Bar-Recipe</guid><category>Food</category></item><item><title>The Best Queso Recipe</title><link>http://conrad.instantspot.com/blog/2007/03/13/The-Best-Queso-Recipe</link><description>&lt;p&gt;  I was looking for a recipe for queso but was totally unimpressed with the usual Velveta/chili combo so I looked at quite a few recipes and found one that is absolutly excellent.  &lt;/p&gt;  &lt;p&gt;  1/2 pound ground beef   &lt;br /&gt;  1T flour  &lt;br /&gt;  1 tsp chili powder  &lt;br /&gt;  1 tsp cumin  &lt;br /&gt;  1 tsp paprika  &lt;br /&gt;  1 tsp Mexican oregano  &lt;br /&gt;  salt  &lt;br /&gt;  pepper  &lt;/p&gt;  &lt;p&gt;  Mix together, hands work the best for this, then heat over medium heat to brown. The flour should allow the meat to break up well. Mix in with:   &lt;/p&gt;  &lt;p&gt;  1 block cream cheese  &lt;br /&gt;  2 cups shredded Monterrey Jack cheese  &lt;br /&gt;  1 can enchilada sauce  &lt;/p&gt;  &lt;p&gt;  Melt in microwave stopping every minute to mix.  Be careful of becoming addicted to this.  &lt;/p&gt;  &lt;p&gt;  Any mild melting cheese will work but Monterrey Jack is the easiest to find.  Cheddar does not work well because it will not melt right. This should be smooth and delicious.    &lt;/p&gt;  </description><pubDate>Tue, 13 Mar 2007 20:38:11 GMT</pubDate><guid>http://conrad.instantspot.com/blog/2007/03/13/The-Best-Queso-Recipe</guid><category>Food</category></item><item><title>The first one</title><link>http://conrad.instantspot.com/blog/2007/03/13/The-first-one</link><description>Here I am a blogging away. This is my first step into a larger world. I am not sure what I am going to focus on in this blog, but I am going to start by just putting up everything I can think of. From there I will maybe decide a direction to go with it, or perhaps not. We shall see.  </description><pubDate>Tue, 13 Mar 2007 19:59:58 GMT</pubDate><guid>http://conrad.instantspot.com/blog/2007/03/13/The-first-one</guid><category>General</category></item></channel></rss>